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Our Techniques and Services

Chiropractor Virginia Beach Services

Gentle, effective chiropractic care

At The Spine Group, We seek to remove subluxations, alleviate your pain and promote health and wellness. We offer many different services and utilize various techniques. We start with a thorough assessment and x-rays, if necessary, to give you the most specific, comfortable care possible.

Dr. Spence and Dr. J graduated from Palmer College of Chiropractic in Davenport, Iowa. While there, they worked hand in hand with the fore-most leaders in the chiropractic profession. They became proficient in many adjusting techniques and within the profession, the multitude of techniques has been called the “Palmer Package”. Their techniques provide the necessary components to get individuals out of pain and well adjusted.

Some of the specific techniques are called:

Chiropractic Techniques

Dr. Spence believes that being proficient in these techniques allow him to “use the right tool for the specific job.”

Physiotherapy Modalities and Additional Services:


Our years in practice combined with our drive for constant improvement have resulted in an offering of several different physiotherapy services. Physiotherapy can help your body heal faster and prevent future injury from occurring. It can help alleviate both chronic and acute pain. Read more…

Massage Therapy

The Mind and Body Studio at The Spine Group is just the place for you to relax and let the healing hands of our certified massage therapist go to work. You can schedule a massage at our studio whether you’re a chiropractic patient or have never been to our office before. Read more…

A Complement to Chiropractic Care

The many benefits of massage include:

  • Helping hold chiropractic adjustments
  • Releasing muscle tightness
  • Alleviating pregnancy-related discomfort
  • Helping recovery from injury
  • Relieving tension

Dr. Spence or Dr. J may refer you to our massage therapist if you’re a current patient and they feel you could benefit from an appointment. Insurance may cover massage if it is clinically necessary and doctor-recommended.

Weight Loss with ChiroThin

Our many solutions offer people of all ages and conditions choices for their health care. Read more…

Anti-Aging Products

We’ve selected products to help protect your face, body and brain from the aging process.

Interferential Muscle Stimulation

Electrical muscle stimulation, in the form of interferential current, is used to lessen pain, reduce swelling, break down scar tissue and stimulate the release of pain-reducing endorphins proven to reduce healing time by 30%.

Intersegmental Traction

This table is used for relaxing the muscles and reducing muscle spasms.

Kinesio Taping®

The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. It separates your tissue, allowing for better lymphatic flow and superior healing.

Laser Therapy

Our exclusive Class IV Laser uses infrared laser therapy to reduce pain, reduce inflammation and enhance tissue healing. It also utilizes light therapy to specifically target damaged cells, allowing them to function at a higher level.

Spinal Decompression Therapy

Chronic pain sufferers often consider surgery as a last resort. The Triton DTS system gives a fantastic outcome to people who may feel they have no choices left to alleviate their pain. Whether you’ve been through surgery already or are trying to stay away from an operation, decompression therapy might be a great option.


We’ll teach you how to do stretches specific to your problems that you can complete in your own home.

Therapeutic Exercise

Your body may have an imbalance or weakness that keeps it from being aligned. These exercises will target the weak muscles to create a better long-term outcome. Some may be low-technology exercises that can be completed at home. Others may utilize the equipment in our office.


Ultrasound is used to reduce swelling, break down adhesions and promote healing.

Vibratory Massage

Vibratory massage breaks up adhesions and trigger points to help your body heal.


Contact us today to begin your journey! (757) 422-2000

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